✉news HealthNutrition first seen 1 d ago, last 7 h ago, peak #25

Nutritionist flags common hiking food mistakes

Original: Is your hiking food making you sick? The surprising dietary mistakes you’re making on the hill, according to a top nutritionist (and they aren’t what you think)

A nutritionist speaking to TGO Magazine warns that many hikers are making dietary mistakes on the trail that can leave them feeling unwell, and says the usual assumptions about hill food are wrong. The piece outlines which common hiking snacks and eating habits to avoid, and what to pack instead for better energy and comfort on longer walks.

Why now: Outdoor season interest and advice content on hiking nutrition is circulating widely among walkers

TGO Magazinehikersnutritionists

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• Is your hiking food making you sick? The surprising dietary mistakes you’re making on the hill, according to a top nutritionist (and they aren’t what you think) · TGO Magazine

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