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Diet change may slow biological aging within four weeks, study suggests
Original: This simple diet change could slow your biological age in just four weeks, study suggests
A new study suggests that a simple dietary change could slow a person's biological age in as little as four weeks. Researchers reportedly measured reductions in markers of biological aging among participants who altered their diet, a finding now drawing attention in health and science media. The idea that eating habits can influence aging speed within weeks has sparked discussion about how far short-term nutrition changes can genuinely reverse aging measures.
Why now: A new study claims measurable slowing of biological aging in just four weeks, which is striking for anyone interested in diet and longevity.
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Evidence
- This simple diet change could slow your biological age in just four weeks, study suggests · BBC Science Focus Magazine
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