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Mat Fraser Reveals 15-Minute Rule for Training as a Dad
Original: ‘Then I Had Kids’: World's Fittest Man Mat Fraser's '15-Minute Rule' for Training as a Busy Dad
Mat Fraser, the five-time CrossFit Games champion widely called the world's fittest man, has opened up about how fatherhood changed his training. In comments reported by Men's Health, he describes a '15-minute rule' that lets him squeeze in workouts despite a packed schedule as a busy dad. Fitness audiences are sharing the advice as a realistic approach to staying consistent once family life leaves little time for long gym sessions.
Why now: Fraser's practical advice on staying fit after having children resonates with busy parents balancing training and family life.
Mat FraserCrossFitMen's Health
Evidence
- ‘Then I Had Kids’: World's Fittest Man Mat Fraser's '15-Minute Rule' for Training as a Busy Dad · Men's Health
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