✉news HealthMental Health first seen 3 h ago, last 48 min ago, peak #17
New Weightlifting Study Finds Unexpected Mental Health Benefit
Original: The Biggest Mental Health Surprise In This New Weightlifting Study Had Nothing To Do With Getting Stronger
A newly published study on weightlifting has drawn attention for an unexpected mental health finding that researchers say had little to do with gains in physical strength. The results suggest strength training may improve psychological wellbeing through factors beyond fitness improvements themselves. Coverage, including in Women's Health, is highlighting what this means for using resistance training as a tool for mental health.
Why now: Fresh research linking strength training to mental health benefits beyond physical strength is sparking wide interest
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Evidence
- The Biggest Mental Health Surprise In This New Weightlifting Study Had Nothing To Do With Getting Stronger · Women's Health
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