Mmastodon HealthFitness first seen 2 d ago, last 1 d ago, peak #5
Gym-goer shares deadlift-heavy workout of the day
Original: # workoutOfTheDay # patseruurtje # gymbroHour 4 sets, each set 3' * 3 Deadlifts @ 136kg EMOM 16' * 12 Surrender Squats *
A fitness enthusiast posted their workout of the day, built around 4 sets of 3 deadlifts at 136kg on the minute every minute for 16 minutes, followed by 12 surrender squats, 30 bicycle crunches, single-leg glute bridges with weights rising from 22.5kg to 32.5kg, and weighted box step-ups. It is tagged under weightlifting and gym-bro hashtags.
Why now: Fitness communities regularly share daily training routines for motivation and discussion.
deadliftEMOM trainingweightlifting
Rank over time, top of the chart is #1. 5 snapshots from 2 d ago to 1 d ago.
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/4910755