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Sarah Edelman's self-help guide Change Your Thinking draws renewed attention
Original: Change Your Thinking [Third Edition] by Sarah Edelman, 2013 The bestselling practical and reassuring guide to overcoming
Change Your Thinking, the third edition of Sarah Edelman's practical guide to overcoming self-defeating thoughts and behaviours through cognitive behavioural therapy, is being highlighted among readers. First published in 2013, the book has been a bestselling, reassuring introduction to CBT techniques for managing anxiety, anger and negative thinking patterns, and continues to circulate in self-help and nonfiction reading discussions.
Why now: Readers are recommending the long-popular CBT self-help book in current book-sharing conversations.
Sarah EdelmanChange Your Thinkingcognitive behavioural therapy
Evidence
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