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Study warns vegan milk may be nutritionally inferior to dairy
Original: dairy vs vegan milk nutrition study
A new study warns that switching from cow's milk to plant-based alternatives could harm health, finding vegan milks often fall short on key nutrients like protein, calcium, iodine and B12 unless fortified. Health commentators are urging people who drop dairy to plan replacements carefully, while vegan advocates counter that well-chosen fortified products can fill the gap.
Why now: Fresh coverage of a nutrition study contrasting dairy and plant milks is prompting debate about vegan diets and health.
The Telegraphdairy milkvegan milk
Evidence
- Dropping milk to go vegan is bad for you, study warns · The Telegraph
Elsewhere
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