Mmastodon HealthNutrition first seen 17 h ago, last 16 h ago, peak #6
Fruit juice doesn't count as a fruit portion, experts say
Original: Votre verre de jus du matin ne compte pas comme une portion de fruits. Voici pourquoi. ➡️ https://www. actu-alt-plus.com
A French nutrition item is circulating arguing that a morning glass of fruit juice should not be counted as one of the recommended five daily portions of fruit. Juice lacks the fibre of whole fruit and its sugars are absorbed quickly, which is why health guidance increasingly treats it differently from eating fruit whole.
Why now: People are sharing practical nutrition guidance challenging a common habit, since many assume juice counts toward their daily fruit intake.
fruit juicenutritionpublic health guidance
Rank over time, top of the chart is #1. 2 snapshots from 17 h ago to 16 h ago.
Evidence
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