Mmastodon HealthFitness first seen 7 h ago, last 48 min ago, peak #4
Lifter logs rising barbell Z press weights
Original: # workoutOfTheDay # patserUurtje or # gymbroHour 4 sets, every 2'30" 1 set of 5 Barbell Z Presses. Started at 30kg ➡️ 32
A gym-goer shared a workout log featuring barbell Z presses across four sets performed every two and a half minutes, increasing the weight from 30 to 34 kilograms over the session. They noted their shoulders were fatigued after two days of conditioning work, including skull crushers and dumbbell exercises done in an every-minute-on-the-minute format.
Why now: unclear
Rank over time, top of the chart is #1. 6 snapshots from 7 h ago to 48 min ago.
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/522779