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Overall Diet Quality Key to Heart Health
The American College of Cardiology is highlighting that overall diet quality, rather than any single food or nutrient, is what matters most for heart health. The guidance points people toward evaluating their whole eating pattern instead of fixating on individual items, reinforcing a growing consensus among cardiologists about nutrition's role in preventing cardiovascular disease.
Why now: The American College of Cardiology has issued new guidance emphasising whole-diet quality for cardiovascular health, prompting attention from health-conscious audiences.
American College of Cardiology
Evidence
- Overall Diet Quality Key to Heart Health · American College of Cardiology
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