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Could quitting ultra-processed food boost mental health?

Original: Could quitting ultra-processed food boost your mental health?

A new question is circulating in health coverage: whether cutting ultra-processed foods from the diet could improve mental health. Researchers and commentators are examining links between heavily processed foods and conditions such as depression and anxiety, adding to growing scrutiny of diets high in additives and refined ingredients.

Why now: Ongoing public interest in the link between diet quality and mental health, reinforced by new research coverage.

ultra-processed foodmental health researchers

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