Mmastodon HealthFitness first seen 18 h ago, last 41 min ago, peak #1

Runner Combines 5K and 65 Minutes of Strength Training

Original: 5K Run + 65’ Strength Training Saturday’s activities: first my normal strength routine (half of it): Squat w Barbell, Sh

A fitness enthusiast logged a Saturday workout pairing a 5K run with 65 minutes of strength training, including barbell squats, shoulder presses and deadlifts, plus a farmer's walk with 24kg kettlebells as a finisher. The session is part of preparation for a Hyrox race, the hybrid fitness competition combining running and functional strength stations.

Why now: Hyrox races are growing in popularity and people share hybrid training routines for them.

Hyrox

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Evidence

• 5K Run + 65’ Strength Training Saturday’s activities: first my normal strength routine (half of it): Squat w Barbell, Shoulder press w Barbell, Deadlift w Barbell. Then - because I’m training for Hyrox - a gentle finisher: Farmers walk with 2 x 24kg Kettlebells. After that: 5K… · moelholm@fosstodon.org · 2

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