Mmastodon HealthHealth first seen 2 h ago, last 2 h ago, peak #6
Mediterranean diet linked to slower brain ageing
Original: # science # health # diet A study has found that following a Mediterranean diet along with a diet designed to lower bloo
A new study reports that combining a Mediterranean diet with a blood-pressure-lowering diet may slow age-related changes in the brain. Participants who followed the diets lost less grey matter over time. The research involved more than 1,600 middle-aged and older adults, suggesting dietary habits in midlife could help protect long-term brain health.
Why now: People are discussing new research linking diet to reduced age-related brain decline.
Evidence
- # science # health # diet A study has found that following a Mediterranean diet along with a diet designed to lower blood pressure can lead to slowing age related brain changes. Less grey matter was lost in the participants that followed the diet. There were over 1600 middle… · Aethelflaed@mstdn.social · 1
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