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Breast Cancer Awareness Month: Five Ways to Protect Your Breast Health

Original: Breast Cancer Awareness Month: 5 Ways to Take Charge of Your Breast Health

During Breast Cancer Awareness Month, health experts are urging people to take practical steps to protect their breast health. Guidance highlighted by Blue Shield of California includes regular screening mammograms, knowing your family history, keeping up with clinical exams and self-awareness of changes, and maintaining healthy lifestyle habits such as exercise and a balanced diet. The message is that early detection greatly improves treatment outcomes.

Why now: October marks Breast Cancer Awareness Month, prompting health organisations to share prevention and screening advice.

Blue Shield of California

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