✉news HealthNutrition first seen 21 h ago, last 7 h ago, peak #20
Creatine May Boost Muscle Strength in Older Adults, Trial Finds
Original: Creatine's Muscle and Strength Benefits May Extend to Middle-Aged and Older Adults, Trial Finds
A new trial suggests creatine supplementation may improve muscle and strength not only in younger athletes but also in middle-aged and older adults. The findings add to growing evidence that the popular supplement could support healthy ageing by helping preserve lean muscle mass and physical function. Nutrition outlets are highlighting the results as relevant for older populations considering resistance training alongside supplementation.
Why now: New trial evidence suggests creatine's benefits extend to middle-aged and older adults, a group often excluded from supplement research.
creatineNutritional Outlookolder adults
Evidence
- Creatine's Muscle and Strength Benefits May Extend to Middle-Aged and Older Adults, Trial Finds · Nutritional Outlook
API: https://socialmediatrends-api.osmike.com/v1/trends/651401