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Harvard Shares Guidance on Heart-Healthy Eating

Original: Guidance for eating a heart healthy diet

The Harvard T.H. Chan School of Public Health has published guidance on eating a heart-healthy diet. The advice covers food choices that support cardiovascular health, such as emphasizing vegetables, fruits, whole grains and healthy fats while limiting processed foods, added sugars and excess sodium. Nutrition experts note that following such dietary patterns can help lower the risk of heart disease.

Why now: Ongoing public interest in preventing heart disease through diet.

Harvard T.H. Chan School of Public Health

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• Guidance for eating a heart healthy diet · Harvard T.H. Chan School of Public Health

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