✉news HealthMental Health first seen 5 h ago, last 55 min ago, peak #16
Higher daily step counts linked to better teenage mental health
New research suggests that teenagers who walk more each day show better mental health. The findings indicate a link between higher daily step counts and improved psychological wellbeing in adolescents, adding to growing evidence that physical activity supports young people's mental health.
Why now: Fresh research linking everyday physical activity to adolescent mental health is drawing attention amid growing concern about youth wellbeing.
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Evidence
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