Mmastodon HealthNutrition first seen 9 h ago, last 59 min ago, peak #4
MIND diet linked to slower brain aging, study finds
Original: People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with t
New findings indicate that people who followed the MIND diet more closely experienced slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to roughly 2.5 years of delayed brain aging. The MIND diet combines elements of the Mediterranean and DASH diets, emphasising leafy greens, berries and whole grains, and the results add to growing interest in nutrition's role in protecting long-term brain health.
Why now: Fresh research suggesting a simple dietary change can delay brain aging is drawing wide attention in health and wellness circles.
Evidence
- People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging.… # wellness # nutrition # neuroscience https://www.… · Econopass@flipboard.com · 2
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