Mmastodon HealthFitness first seen 21 h ago, last 15 h ago, peak #9

Runner logs 12km route to start the new month

Original: Good Morning 🌄 Rounding the week off, and starting the new month, so my normal 12km run. 1K walk to warmup, then start m

A runner shared a morning update describing a regular 12km run to close the week and mark the start of a new month. The routine included a 1km walk to warm up before running from the bottom of a hill. They reported a lower left back ache for the first 4km, which they attributed to the previous day's strength and conditioning workout.

Why now: People following the poster's fitness routine are interested in the update on how their run went.

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Evidence

• Good Morning 🌄 Rounding the week off, and starting the new month, so my normal 12km run. 1K walk to warmup, then start my run at the bottom of the hill. Today I had a little ache in my lower left back for 4K, which I think was due to yesterdays strength & conditioning workout,… · robchapman@ohai.social · 4

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