✉news HealthFitness first seen 1 d ago, last 19 h ago, peak #17
Fitness Tests That May Predict How Long You'll Live
Original: The Fitness Tests That Predict How Long You’ll Live, According to Two Longevity Doctors
Two longevity doctors have outlined a set of simple fitness tests they say can help predict lifespan. The measures, highlighted by Men's Fitness, focus on everyday physical benchmarks such as strength, mobility and cardiovascular capacity, which the doctors view as practical indicators of long-term health. The advice is drawing attention as interest in longevity and preventive health continues to grow.
Why now: Growing public interest in longevity, preventive health and simple ways to assess one's own life expectancy.
Evidence
- The Fitness Tests That Predict How Long You’ll Live, According to Two Longevity Doctors · Men's Fitness
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