✉news HealthNutrition first seen 7 h ago, last 2 h ago, peak #26

Older Adults May Need More Protein Than They Realize

Original: If You’re Over 60, You Probably Need to Eat More Protein Than You Think

Nutrition coverage from EatingWell argues that people over 60 likely need more daily protein than commonly recommended, suggesting many older adults are underestimating their requirements. The piece ties higher intake to preserving muscle mass and strength with age. It is drawing attention among readers interested in healthy aging and diet advice.

Why now: Growing public interest in nutrition guidance for aging and muscle health.

EatingWellolder adults

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Evidence

• If You’re Over 60, You Probably Need to Eat More Protein Than You Think · EatingWell

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