✉news HealthFitness first seen 11 h ago, last 34 min ago, peak #12
Slow jogging touted as ideal entry-level fitness trend
Original: Why ‘slow jogging’ is the perfect fitness trend for people who want to get into exercise
A Japanese-origin fitness trend called slow jogging is being promoted as an accessible way for beginners to start exercising. The method involves running at a pace slow enough to hold a conversation, making it gentler on the joints and easier to sustain than conventional running. Advocates say it lowers the barrier for people who find intense workouts intimidating, and it is gaining attention as a low-pressure introduction to regular physical activity.
Why now: Interest in beginner-friendly, low-intensity exercise trends is growing among people looking to start fitness routines.
Rank over time, top of the chart is #1. 9 snapshots from 11 h ago to 34 min ago.
Evidence
- Why ‘slow jogging’ is the perfect fitness trend for people who want to get into exercise · Japan Today
API: https://socialmediatrends-api.osmike.com/v1/trends/780431