Mmastodon HealthHealth first seen 6 h ago, last 6 h ago, peak #3

Hunter-Gatherers Sleep Well: What We Can Learn

Original: Hunter-Gatherers Don’t Have Trouble Sleeping: Why? and What Can We Learn from Them? https:// fed.brid.gy/r/https://www.g

A new look at hunter-gatherer communities finds they experience remarkably little insomnia and disturbed sleep, prompting questions about why modern societies sleep so poorly. Researchers point to factors such as natural light exposure, daily activity levels, temperature drops at night, and less artificial light and screen use. Commenters online are sharing the findings as possible lessons for improving sleep habits in industrialised countries.

Why now: Interest in natural sleep solutions is high as many people struggle with insomnia and poor sleep quality in modern life

hunter-gatherersGood News Network

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Evidence

• Hunter-Gatherers Don’t Have Trouble Sleeping: Why? and What Can We Learn from Them? https:// fed.brid.gy/r/https://www.good newsnetwork.org/hunter-gatherers-dont-have-trouble-sleeping-why-and-what-can-we-learn-from-them/ · goodnewsnetwork.org@web.brid.gy · 3

API: https://socialmediatrends-api.osmike.com/v1/trends/801501