Mmastodon HealthMental Health first seen 3 d ago, last 3 d ago, peak #6
Psychologist Cindra Kamphoff shares strategies for pre-event nerves
Original: Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers
Psychologist Cindra Kamphoff is offering advice for people who fear stumbling before a high-stakes moment, whether a race or a job interview. She proposes creative strategies to overcome the jitters and build confidence in the moment, framing performance anxiety as something that can be managed with practical mental techniques rather than simply endured.
Why now: Performance anxiety advice resonates with people facing upcoming high-pressure events like races and interviews.
Evidence
- Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment. # wellness # psychology # mentalhealth https://www.… · Econopass@flipboard.com · 2
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