Mmastodon HealthFitness first seen 1 d ago, last 13 h ago, peak #4

Fitness Enthusiasts Share Banded Shoulder Mobility Routines

Original: Today's # Workout Mobility: 3 rounds - 10 banded shoulder extensions - 10 banded angels - 10 banded shoulder abductions

A fitness practitioner has shared a daily mobility workout built around resistance band exercises: three rounds of banded shoulder extensions, angels and shoulder abductions, followed by warm-up moves like deadbug overhead let downs with a light weight and banded pull aparts, and finishing with five rounds of box-assisted pull ups aimed at building toward unassisted pull ups. The post documents a structured, band-heavy training approach focused on shoulder health.

Why now: People are discussing daily workout routines and band-based mobility training for shoulder health.

resistance bandspull upsshoulder mobility

Open on mastodon →

Evidence

• Today's # Workout Mobility: 3 rounds - 10 banded shoulder extensions - 10 banded angels - 10 banded shoulder abductions e/s 🤞First pull up work Warm up: 3 rounds - 10 deadbug overhead let down (9 kg) - 20 banded pull aparts Modified pull ups: 5 rounds - 3 box assisted pull ups… · sadedoes@kcore.org · 1

API: https://socialmediatrends-api.osmike.com/v1/trends/859197