✉news HealthNutrition first seen 15 h ago, last 26 min ago, peak #17
Diet Drinks May Work as Well as Water for Weight Loss
Original: Diet Drinks May Be Just as Effective as Water for Weight Loss, Offering an Alternative to Sugar‑Sweetened Drinks
New reporting suggests diet drinks may be just as effective as water for weight loss, positioning them as a practical alternative to sugar-sweetened beverages. The finding challenges common assumptions that artificially sweetened drinks hinder dieting efforts, and could shape advice for people trying to cut calories while still consuming flavoured drinks.
Why now: The finding challenges widespread beliefs that diet drinks undermine weight loss, prompting debate among nutrition watchers.
Discover Magazinediet drinkssugar-sweetened beverages
Evidence
- Diet Drinks May Be Just as Effective as Water for Weight Loss, Offering an Alternative to Sugar‑Sweetened Drinks · Discover Magazine
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