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Health reporter explains how to separate wellness science from hype

Original: From saunas to psychedelics, how a health reporter sorts science from hype

NPR has published a piece in which a health reporter walks through how she evaluates popular wellness trends, from sauna use to psychedelics, weighing what the science actually supports against marketing claims. The reporting offers readers a practical framework for judging which health fads hold up and which are overhyped, amid a boom in wellness products and celebrity-endorsed treatments.

Why now: Wellness trends like saunas and psychedelics are booming, and audiences want trustworthy guidance on what actually works.

NPR

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