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Watching Horror Films May Help Mental Health, Article Claims

Original: How Watching Horror Films Can Actually Help Your Mental Health

A feature argues that watching horror films can benefit mental health, suggesting that controlled exposure to fear on screen may help people process anxiety and feel a sense of control over stress. The piece adds to a wider ongoing conversation among psychologists and film fans about whether scary movies serve a therapeutic purpose rather than simply frightening viewers.

Why now: Interest in mental health and the counterintuitive idea that fear-based entertainment could be therapeutic.

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