✉news HealthNutrition first seen 17 h ago, last 15 h ago, peak #28
Exercise alone cannot make up for a poor diet, experts warn
Original: Being more active cannot fully offset bad diet: Experts, Lifestyle News
Health experts are cautioning that regular physical activity does not fully cancel out the effects of an unhealthy diet. They stress that exercise and good nutrition work together, and that people who stay active but eat badly remain at heightened risk of obesity, heart disease and other conditions. The message reinforces long-standing guidance that diet quality matters as much as movement for overall health.
Why now: The finding challenges the common belief that exercising enough lets people eat whatever they want.
Evidence
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