Mmastodon HealthNutrition first seen 12 h ago, last 9 h ago, peak #5
MIND diet linked to less brain shrinkage in long-term study
Original: A Framingham Heart Study analysis of 1,647 adults followed for about 12 years found that those who followed the MIND die
An analysis from the Framingham Heart Study followed 1,647 adults for roughly 12 years and found that those who adhered more closely to the MIND diet showed significantly less grey matter loss on MRI scans. The MIND diet combines elements of the Mediterranean and DASH diets, emphasising leafy greens, berries and whole grains to support brain health. The findings add to growing evidence that diet may help protect against age-related cognitive decline.
Why now: New research linking the MIND diet to slower brain ageing is drawing attention amid growing interest in dementia prevention.
Framingham Heart StudyMIND dietMediterranean dietDASH diet
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Evidence
- A Framingham Heart Study analysis of 1,647 adults followed for about 12 years found that those who followed the MIND diet more closely showed significantly less grey matter loss on MRI, with the effec # wellness # nutrition # neuroscience https://www.… · Econopass@flipboard.com · 2
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