✉news HealthFitness first seen 3 d ago, last 2 d ago, peak #26
New fitness programme builds strength and balance for older women
Original: Build strength and balance with ‘Strong Women Stay Young’
A fitness column highlights 'Strong Women Stay Young', a programme aimed at helping women build strength and balance as they age. The approach focuses on resistance exercises to counter muscle loss and reduce fall risk. Coverage of the programme comes as interest grows in strength training for older adults.
Why now: Growing public interest in strength training and healthy ageing for women
Evidence
- Build strength and balance with ‘Strong Women Stay Young’ · Sentinel and Enterprise
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