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Vidya Malavade shares safe Uddiyana Bandha yoga tutorial

Original: Vidya Malavade shares Uddiyana Bandha tutorial: How to practise it safely

Actor and yoga enthusiast Vidya Malavade has shared a tutorial on Uddiyana Bandha, the abdominal yoga practice sometimes called the upward abdominal lock. Writing in a fitness column, she explained how to perform the technique correctly and safely, outlining precautions for those attempting it, as interest in traditional yoga practices continues to grow among fitness audiences.

Why now: Growing interest in yoga and celebrity-led fitness guidance is drawing attention to her tutorial.

Vidya MalavadeUddiyana BandhaThe Indian Express

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• Vidya Malavade shares Uddiyana Bandha tutorial: How to practise it safely · indianexpress.com
• Vidya Malavade shares Uddiyana Bandha tutorial: How to practise it safely · The Indian Express

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