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back squat
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- 1A daily gym routine built around back squats●Today's # Workout Warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt dead
A fitness enthusiast has shared their workout of the day, starting with a warm-up on the ski erg followed by banded good mornings, butterfly glute bridges, deadbugs, Cossack squats and bootstrap squats, before moving into strength work centred on heavy back squats. The routine shows the kind of detailed training logs lifters post to swap ideas and hold themselves accountable.
- 2CrossFit-style workout pairs heavy back squats with bike sprints●# workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workou
A fitness enthusiast shared a daily workout built around five sets of five back squats, with weights climbing from 50kg to 85kg. The session continued with five two-minute rounds of ten back squats at 70kg followed by maximum calories on a bike erg. The poster noted the workout looked manageable on the whiteboard but proved far tougher in practice.
- 3Kettlebell athlete logs rehab workout with front squats and rows●Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re
A fitness enthusiast shared details of their daily training session, built around rehabilitation and prehabilitation work with an 18kg kettlebell. The routine included five sets of seven front squats per side, five sets of six flat back pull overs, and clean and press pyramid ladders from seven down to one repetitions per side, finishing with nine sets of six TRX table top rows.