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- 1
Indian fast bowler Bhuvneshwar Kumar is back in the spotlight as his trainer revealed details of his intense fitness regime, including 13% body fat, 120 kg squats and six-hour training sessions. The figures are being read as evidence of a serious push for a return to the national side, with fans discussing whether the swing bowler can force his way back into India's plans.
- 2Spain's 'okupas' row reignites property rights debate●🇪🇸 Spain’s “okupas” controversy reignites debate over property rights. Critics warn that housing policies may make it ha
Spain's long-running dispute over squatters, known as 'okupas', is back in the spotlight. Critics argue housing policies make it too hard for owners to recover occupied properties, while defenders say vulnerable families facing rising housing costs need protection. The debate pits property rights against the right to housing in a country with a persistent occupation problem and a deep housing affordability crisis.
- 3A daily gym routine built around back squats●Today's # Workout Warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt dead
A fitness enthusiast has shared their workout of the day, starting with a warm-up on the ski erg followed by banded good mornings, butterfly glute bridges, deadbugs, Cossack squats and bootstrap squats, before moving into strength work centred on heavy back squats. The routine shows the kind of detailed training logs lifters post to swap ideas and hold themselves accountable.
- 4Back Squat Ladder Workout Pushes Lifters to 85kg●# workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workou
A fitness enthusiast shared their workout of the day, featuring five sets of five back squats climbing from 50kg to 85kg, followed by intervals of ten squats at 70kg paired with maximum-calorie efforts on a bike ergometer. The session, described as deceptively tough despite looking manageable on the whiteboard, fits the broader trend of people documenting and comparing daily training routines online.
- 5Kettlebell athlete logs rehab workout with front squats and rows●Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re
A fitness enthusiast shared details of their daily training session, built around rehabilitation and prehabilitation work with an 18kg kettlebell. The routine included five sets of seven front squats per side, five sets of six flat back pull overs, and clean and press pyramid ladders from seven down to one repetitions per side, finishing with nine sets of six TRX table top rows.