diet drinks

A new randomized controlled trial following 493 people over two years found that diet drinks performed just as well as water for weight loss. The findings challenge the common advice to cut out diet soda when trying to lose weight, and are being described as the strongest counter-evidence yet to the 'ditch diet soda' rule in nutrition guidance.

A dietitian has outlined six drinks that may support better joint health, in guidance published by Health. The list highlights everyday beverages that can help with hydration and inflammation, offering simple dietary choices for people looking to ease joint stiffness or protect their joints long term. The advice is being shared as part of broader public interest in diet-based approaches to joint care.

New coverage of a nutrition study suggests people trying to lose weight see similar results whether they drink water or diet beverages. The finding challenges the common assumption that diet drinks undermine weight loss efforts, and nutrition commentators are debating what it means for everyday dietary advice.

A major clinical trial has found that diet drinks are just as effective as water for weight loss, challenging the common belief that artificially sweetened beverages undermine dieting efforts. Participants who consumed diet drinks lost weight comparably to those drinking water. Nutrition researchers say the findings could change guidance for people trying to cut calories while still enjoying sweet-tasting beverages.

Reba McEntire's name is being attached to a so-called morning weight loss trick involving baking soda and lemon water, driving a wave of searches about the drink and the country star's figure. There is no confirmation the singer uses or endorses the mixture, and health experts have long warned that baking soda drinks do not cause fat loss.

New coverage suggests diet drinks may be just as effective as water for weight loss, positioning them as a practical alternative to sugar-sweetened beverages. The finding challenges the common assumption that artificially sweetened drinks hinder dieting efforts and could influence guidance for people trying to cut calories while still consuming flavoured drinks.

Search interest in Billie Eilish has spiked in connection with a supposed weight loss method involving baking soda and lemon water. There is no confirmation that the singer uses or endorses the drink, and health experts have long warned that such home remedies carry no proven fat-loss benefits. The trend illustrates how celebrity names are often attached to viral diet fads circulating online.

A tea recipe promoted as a weight-loss aid is spreading rapidly online, with people sharing the drink and debating whether it actually helps shed pounds. Health and food outlets are picking up the trend, and users are posting their own versions and results. Nutrition experts typically caution that no tea alone produces significant weight loss without diet and exercise changes.

Reports claim singer Shania Twain drinks baking soda mixed with lemon water every morning as part of her wellness routine, and the tip has spread widely online as a supposed weight loss trick. There is no confirmation from Twain herself, and health experts generally caution that baking soda drinks offer no proven fat-loss benefit and can cause side effects.

Health guidance on polycystic ovary syndrome is drawing attention, focusing on how dietary choices can help manage symptoms. Recommendations highlight eating more fibre-rich foods, lean proteins and anti-inflammatory ingredients while limiting refined carbohydrates, sugary drinks and processed foods that can worsen insulin resistance, a key factor in the condition affecting many women of reproductive age.