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reverse dumbbell flyes
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- 1Gym-goer shares detailed back and shoulder workout log●Back & Posterior Delts Rope Row: 1. 42,5kg x 15 2. 50kg x 15 3. 60kg x 10 4. 70kg (154lbs) x 8 Incline Lying Dumbbell Ro
A fitness enthusiast has shared a full back and posterior deltoid training session, detailing rope rows climbing from 42.5kg to 70kg, incline lying dumbbell rows up to 27.5kg, and reverse dumbbell flyes reaching 10kg, with rep counts dropping across four sets of each exercise. Such workout logs are typically shared to document progress, invite feedback on form and programming, and motivate others training similar muscle groups.