Mmastodon HealthFitness first seen 10 h ago, last 37 min ago, peak #4

Gym-goer logs heavy back and rear delt workout

Original: Back & Posterior Delts Rope Row: 1. 42,5kg x 15 2. 50kg x 15 3. 60kg x 10 4. 70kg (154lbs) x 8 Incline Lying Dumbbell Ro

A fitness enthusiast shared a detailed back and posterior deltoid session, listing progressive sets across rope rows (up to 70kg for 8 reps), incline lying dumbbell rows (up to 27.5kg), and reverse dumbbell flyes (up to 10kg). Posts like this are common in online training communities, where lifters track progress and swap tips on form, loads and programming.

Why now: Fitness communities regularly share workout logs for accountability, motivation and training discussion.

back trainingposterior deltoidsrope rowdumbbell rowreverse flyes

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Rank over time, top of the chart is #1. 8 snapshots from 10 h ago to 37 min ago.

Evidence

• Back & Posterior Delts Rope Row: 1. 42,5kg x 15 2. 50kg x 15 3. 60kg x 10 4. 70kg (154lbs) x 8 Incline Lying Dumbbell Row: 1. 15kg x 15 2. 20kg x 10 3. 25kg (55lbs) x 8 4. 27,5kg (61lbs) x 8 Reverse Dumbbell Flyes: 1. 5kg x 20 2. 8kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 8 Power… · RubenWA@vivaldi.net · 1

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