Mmastodon HealthFitness first seen 16 h ago, last 1 h ago, peak #4

Gym-goer shares back and rear delt workout routine

Original: Back & Posterior Delts Rope Row: 1. 42,5kg x 15 2. 50kg x 15 3. 60kg x 10 4. 70kg (154lbs) x 8 Incline Lying Dumbbell Ro

A fitness enthusiast has posted a detailed log of a back and posterior deltoid session, listing sets and weights for rope rows climbing to 70 kg for eight reps, incline lying dumbbell rows up to 27.5 kg, and reverse dumbbell flyes. The routine has drawn attention among training communities tracking progressive overload and workout programming.

Why now: Fitness communities actively discuss and compare workout logs and strength progression routines.

rope rowincline dumbbell rowreverse dumbbell flyes

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Evidence

• Back & Posterior Delts Rope Row: 1. 42,5kg x 15 2. 50kg x 15 3. 60kg x 10 4. 70kg (154lbs) x 8 Incline Lying Dumbbell Row: 1. 15kg x 15 2. 20kg x 10 3. 25kg (55lbs) x 8 4. 27,5kg (61lbs) x 8 Reverse Dumbbell Flyes: 1. 5kg x 20 2. 8kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 8 Power… · RubenWA@vivaldi.net · 1

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