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rope climbs
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- 1Gym-goer shares detailed back and shoulder workout log●Back & Posterior Delts Rope Row: 1. 42,5kg x 15 2. 50kg x 15 3. 60kg x 10 4. 70kg (154lbs) x 8 Incline Lying Dumbbell Ro
A fitness enthusiast has shared a full back and posterior deltoid training session, detailing rope rows climbing from 42.5kg to 70kg, incline lying dumbbell rows up to 27.5kg, and reverse dumbbell flyes reaching 10kg, with rep counts dropping across four sets of each exercise. Such workout logs are typically shared to document progress, invite feedback on form and programming, and motivate others training similar muscle groups.
- 2Gym-goer logs rope climbs and timed workout of the day●# workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30", do 1-2 rope climbs. They went fairly well. The
A fitness enthusiast shared their workout of the day, starting with gymnastics work: eight 90-second rounds of one to two rope climbs, which reportedly went fairly well. The main conditioning piece, capped at 16 minutes, combined 100 single unders with rounds of V-ups, leg raises and sit-ups, and was completed in 10 minutes 55 seconds.