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rope row
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- 1Gym-goer shares back and rear delt workout routine●Back & Posterior Delts Rope Row: 1. 42,5kg x 15 2. 50kg x 15 3. 60kg x 10 4. 70kg (154lbs) x 8 Incline Lying Dumbbell Ro
A fitness enthusiast has posted a detailed log of a back and posterior deltoid session, listing sets and weights for rope rows climbing to 70 kg for eight reps, incline lying dumbbell rows up to 27.5 kg, and reverse dumbbell flyes. The routine has drawn attention among training communities tracking progressive overload and workout programming.