squats

Jeremy Clarkson is in the news on several fronts. The Diddly Squat Farm owner says he caught a so-called 'dogger' in woods near his Oxfordshire farm. He also cast doubt on whether Clarkson's Farm will return for a seventh season, and argued in a Guardian piece that British broadcasters should merge into a single platform to survive against streaming rivals.

A gym-goer has shared a detailed leg-day log online, listing a squat pyramid rising from 20kg to 120kg for six reps, reverse hack squats reaching 170kg, and leg presses climbing as high as 400kg (881lbs). The post reads as a personal training record, and reaction beyond a couple of likes has been minimal so far.

Jeremy Clarkson, the well-known TV presenter and farmer, is reported to be growing Jaguar at his Diddly Squat farm. The claim, picked up by Ukrainian media, has drawn attention as the former Top Gear host continues to make headlines with his farming ventures. Details of what exactly is being grown or kept at the farm remain limited in available reports.

A fitness enthusiast has posted a full workout warm-up, including four minutes on an erg bike, banded lateral walks, thoracic rotations, ATG squats with a three-second hold, deadbugs with dumbbell press, and explosive plyometric push-ups. The detailed breakdown is being shared with others interested in structured training routines and warm-up practice.

A fitness enthusiast has shared their workout of the day, starting with a warm-up on the ski erg followed by banded good mornings, butterfly glute bridges, deadbugs, Cossack squats and bootstrap squats, before moving into strength work centred on heavy back squats. The routine shows the kind of detailed training logs lifters post to swap ideas and hold themselves accountable.

A fitness enthusiast shared their workout of the day, featuring five sets of five back squats climbing from 50kg to 85kg, followed by intervals of ten squats at 70kg paired with maximum-calorie efforts on a bike ergometer. The session, described as deceptively tough despite looking manageable on the whiteboard, fits the broader trend of people documenting and comparing daily training routines online.

A new study reported by Men's Fitness finds squats are more effective than leg extensions for building leg strength and muscle, with researchers noting one important caveat in the findings. The results add to a long-running debate among trainers and gym-goers about whether machines or free-weight compound exercises deliver better results for lower-body training.

KEITO, a Japanese entrepreneur and actor, has released the first installment of a training video series on fitness media outlet MELOS. In the video he demonstrates the correct way to perform squats. The launch of the series is drawing attention from fans interested in his fitness and health guidance.

A fitness enthusiast shared details of their daily training session, built around rehabilitation and prehabilitation work with an 18kg kettlebell. The routine included five sets of seven front squats per side, five sets of six flat back pull overs, and clean and press pyramid ladders from seven down to one repetitions per side, finishing with nine sets of six TRX table top rows.

A daily CrossFit-style training session has been shared, laying out a structured routine: a four-minute AMRAP warm-up of air squats, Cossack squats, scapular pull-ups and hollow rocks, followed by kip swings and low bar transition drills, then a ten-minute EMOM focused on low bar muscle-up progressions. It reflects the ongoing online practice of coaches and gyms posting daily workouts for members to follow.

A fitness enthusiast has posted their workout of the day, nicknamed the pain cave: for time within a 21-minute cap, three rounds of 21 front squats with a 15kg bar, followed by 21 American kettlebell swings at 16kg, with three minutes of rest between blocks. The poster notes the first round used thrusters before a shoulder complaint forced a switch, with lateral movements also in the mix.

Fitness enthusiasts are logging their daily training routines, with one athlete detailing a gymnastics-focused session built around bar muscle-ups and EMOM intervals, followed by the benchmark workout 'Jason' — 100 air squats plus more work under a 25-minute time cap. Sharing workout-of-the-day posts remains a common way gym-goers track progress and swap training tips online.

A short fitness guide circulating online lists five simple exercises that can be done at home without equipment: squats, planks, pushups, pullups and calf raises. The author notes the full routine, done at ten reps per exercise, took about an hour, pointing out how demanding even a basic home workout can be for a physically independent person.