supplements

Bodybuilder and fitness educator Jeff Nippard is drawing huge attention with his take that peptides are 'insane', fueling a wider debate about peptide use for muscle growth and recovery. The topic is trending among gym-goers and fitness enthusiasts, many of whom are curious whether peptides are the next big thing beyond traditional supplements and performance enhancers.

A ProPublica report shows SpaceX gathered videos from Club Med tourists and Disney cruise attendees to investigate last year's Starship rocket crash. One expert described the company as using the public to fill gaps in its own data. The finding is drawing attention to how SpaceX supplements official monitoring with footage shot by bystanders.

A US chiropractor and health educator is warning people to stop taking seven common vitamin supplements, saying the most concerning one has been linked to lung cancer in some research. His message challenges the idea that supplements are always safe and that more vitamins mean better health. The warning has drawn heavy attention, with many viewers rethinking their daily supplement routines while medical experts generally advise consulting a doctor before changing regimens.

Donald Trump is reportedly planning to convert one of his Florida golf courses into a presidential retreat, raising comparisons with Camp David, the traditional Maryland retreat used by US presidents for decades. The proposal has drawn attention in the US and abroad, with discussion focusing on the cost, security arrangements and the precedent of a sitting president using his own property for official functions.

A new trial has found that creatine supplementation increases lean muscle mass even in people who do not exercise, according to a report by ESdiario. The finding challenges the common assumption that creatine only benefits those who combine it with strength training. The supplement, widely used in fitness circles, is now being discussed as potentially useful for a much broader population.

China has started deploying traffic police robots to help manage road traffic. The machines are designed to assist with directing vehicles, monitoring violations and supporting officers at busy intersections. The deployment has drawn attention online, with many discussing how automation is increasingly replacing or supplementing human roles in public safety and urban management across Chinese cities.

More than 75 fitness deals from Amazon's October Prime Day sale are set to expire soon, and shoppers are being urged to act quickly. The offers cover workout equipment, wearables and supplements, with retailers typically discounting treadmills, dumbbells, massage guns and fitness trackers during the fall sale event.

A warning about ginkgo biloba is circulating, cautioning that the herb thins the blood and should not be combined with warfarin or aspirin, nor taken in the two weeks before surgery. Raw ginkgo seeds are described as toxic. The herb is credited with a modest boost to peripheral circulation and helping with cold hands and feet, but people are urged to consult a doctor first.

New research reported by ScienceDaily, NewsNation and other outlets suggests creatine supplements may boost lean muscle mass and strength even in people who do not exercise. Some coverage goes further, speculating about an 'exercise in a pill' future. Fitness audiences are discussing whether creatine could substitute for training or simply complement it.

A health information guide lists 20 foods rich in potassium, a mineral the body needs for nerve function, muscle control and healthy blood pressure. The list highlights common items such as bananas, potatoes, beans and leafy greens, and is aimed at readers looking to boost their potassium intake through everyday diet rather than supplements.

Scientists are urging consumers worldwide to stop buying products made from Antarctic krill, citing the need to protect whales, penguins and other marine life that depend on it as a food source. The appeal coincides with several major retailers withdrawing krill-based products, often sold as omega-3 supplements and animal feed, from their shelves.

Researchers at the University of Rhode Island are studying nutritional countermeasures to the health effects of spaceflight. The work examines how diet and supplementation could help astronauts cope with the physical strains of space travel, such as muscle and bone loss. The university highlighted the project in its Rhody Today news outlet.

A new report from The Verge's Optimizer newsletter examines the booming gray market for peptides, unregulated compounds popular in fitness and wellness circles. The piece argues the 'wild west' market is hard to quantify, with little reliable data on what these products actually contain, their dosages, or their long-term health effects for users.

Yale Medicine addresses a common health question: whether people can develop lactose intolerance later in life. The answer is yes - lactase production often declines with age, and adults can develop symptoms after childhood, alongside cases triggered by illness or gut conditions. The explainer covers typical symptoms such as bloating and diarrhoea after dairy, and how people manage the condition through diet changes or enzyme supplements.

Abbott has launched Ensure Max Protein 3-in-1, a nutrition drink combining 30 g of protein with creatine and HMB, aimed at supporting muscle preservation. The product extends Abbott's Ensure line, which targets adults seeking convenient protein supplementation, and reflects growing consumer interest in muscle health beyond athletes, particularly among ageing consumers.

Industry publication Nutritional Outlook is making the case for next-generation beta-alanine, arguing the supplement ingredient can meet growing consumer demand for cleaner, easier-to-use sports nutrition products. The piece frames newer forms of the popular workout ingredient as a response to shoppers seeking simpler labels and better formulations in performance supplements.

Search interest in psyllium, the plant-derived fiber commonly used as a gentle laxative and gut-health supplement, is climbing. The word has surfaced in coverage of Isabella Garry, an Eden Prairie seventh-grader who tested plant-based gels in a simulated stomach flu model, a project that put fiber-based ingredients in the spotlight. Psyllium husk remains a staple home remedy for digestion.

Scientists are cautioning that a widely used vitamin D supplement may carry a previously overlooked downside. The warning was reported by ScienceDaily, but details about which form of the supplement is affected, what the risk is, and how serious it may be have not been made clear. Vitamin D supplements are taken by millions worldwide, so any caution from researchers about their safety draws broad public attention.

New research suggests vitamin D2, a common form of the supplement, may have an unexpected downside: scientists found it can lower levels of vitamin D3 in the body, the form generally considered more effective. The findings are prompting discussions about which type of vitamin D people should actually be taking.

John E. Lewis, Ph.D., has released a new guide aimed at helping consumers evaluate brain health claims, published as an announcement carried by multiple US outlets including The Desert Sun and The Providence Journal. The guide is intended to help people judge which supplements and interventions have real scientific support amid a crowded market of products marketed for memory and cognitive function.

New research suggests vitamin D2 supplements may come with an unexpected drawback: taking them can reduce levels of vitamin D3, the form the body more effectively uses. The findings indicate that not all vitamin D supplements are equal, and that choosing D2 over D3 could unintentionally undermine overall vitamin D status. Health commentators are urging people to check which form their supplement contains.

Scientists are urging consumers worldwide to stop buying products made from Antarctic krill, citing the need to protect whales, penguins and other marine life that depend on krill as a food source. The call comes as major retailers begin withdrawing krill-based products, often sold as supplements, from their shelves. Supporters of the boycott say reduced consumer demand is needed to ease pressure on the fragile Antarctic ecosystem.

The Supplemental Nutrition Assistance Program is beginning to shift how it is funded, a change NPR reports could reshape the food assistance program that helps millions of low-income Americans buy groceries. Details of what the new funding structure means for recipients and states are drawing attention.

Nutritional Outlook is spotlighting powerful plants, a trend item on how plant-derived ingredients are shaping the supplement, food and beverage manufacturing industry. The piece points to growing manufacturer interest in botanicals and plant-based formulations as consumer demand for natural nutrition products continues to rise across global markets.

Forbes has published its 2026 guide to the best CBD products for anxiety support, reviewing options for people seeking relief from stress and anxiety symptoms. The roundup arrives as interest in CBD as a wellness supplement continues to grow, and readers are weighing product quality, dosing, and safety alongside the ongoing scientific debate over how effective CBD really is for anxiety.