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workoutOfTheDay
Trends
- 1Back Squat Ladder Workout Pushes Lifters to 85kg●# workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workou
A fitness enthusiast shared their workout of the day, featuring five sets of five back squats climbing from 50kg to 85kg, followed by intervals of ten squats at 70kg paired with maximum-calorie efforts on a bike ergometer. The session, described as deceptively tough despite looking manageable on the whiteboard, fits the broader trend of people documenting and comparing daily training routines online.
- 2Gym-goer logs rope climbs and timed workout of the day●# workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30", do 1-2 rope climbs. They went fairly well. The
A fitness enthusiast shared their workout of the day, starting with gymnastics work: eight 90-second rounds of one to two rope climbs, which reportedly went fairly well. The main conditioning piece, capped at 16 minutes, combined 100 single unders with rounds of V-ups, leg raises and sit-ups, and was completed in 10 minutes 55 seconds.
- 3Lifter Shares Barbell Z Press Workout Progress Online●# workoutOfTheDay # patserUurtje or # gymbroHour 4 sets, every 2'30" 1 set of 5 Barbell Z Presses. Started at 30kg ➡️ 32
A fitness enthusiast has posted a daily workout log detailing barbell Z Press training: four sets of five reps performed every two and a half minutes, increasing the weight from 30kg up to 34kg across the session. The lifter noted the shoulders felt fatigued after previous days of high-intensity work, including EMOM skull crushers with dumbbells, but still managed steady strength gains.
- 4Gym-goers share brutal workout of the day featuring thrusters and kettlebell swings●Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t
A fitness enthusiast has posted their workout of the day, nicknamed the pain cave: for time within a 21-minute cap, three rounds of 21 front squats with a 15kg bar, followed by 21 American kettlebell swings at 16kg, with three minutes of rest between blocks. The poster notes the first round used thrusters before a shoulder complaint forced a switch, with lateral movements also in the mix.
- 5Runner mixes incline treadmill walking with back strengthening●# workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renf
A French-speaking runner shared their workout of the day: 45 minutes of treadmill walking at a 15% incline, finishing with a light jog at around 6 km/h while staying in zone 2, followed by back-strengthening exercises such as planks. The session combined endurance and core work, tagged for the trail running and fitness community.
- 6CrossFit athletes share daily bar muscle-up workouts●# workoutofTheDay First part was gymnastics - work on bar muscle ups. EMOM 10' * Odd mins: 3 Kip Swing + Low Bar Muscle
Fitness enthusiasts are logging their daily training routines, with one athlete detailing a gymnastics-focused session built around bar muscle-ups and EMOM intervals, followed by the benchmark workout 'Jason' — 100 air squats plus more work under a 25-minute time cap. Sharing workout-of-the-day posts remains a common way gym-goers track progress and swap training tips online.