Mmastodon HealthFitness first seen 6 h ago, last 55 min ago, peak #9
Runner completes 21 km half marathon dress rehearsal in training
Original: Afternoon Run Run · 21.11 km · 1:54:46 HM-Generalprobe. 3-Block-Lauf: * Block 1 – Einlaufen 15,0 km ~5:33/km: RPE 4/10,
A runner completed a 21.11 km training run in 1:54:46 as a half marathon dress rehearsal, structured in three blocks: 15 km easy running at around 5:33 per kilometre at a perceived effort of 4/10, followed by 3 km of tempo work near 4:48 per kilometre at effort 8/10, plus a closing block. The runner noted the hardest part was accelerating into the tempo pace, after which it felt smooth.
Why now: Endurance athletes often share detailed marathon preparation workouts, and race rehearsals like this draw interest from other runners training for similar events.
Evidence
- Afternoon Run Run · 21.11 km · 1:54:46 HM-Generalprobe. 3-Block-Lauf: * Block 1 – Einlaufen 15,0 km ~5:33/km: RPE 4/10, locker. * Block 2 – Tempo 3,0 km ~4:48/km (4:56 / 4:44 / 4:45): RPE 8/10 – das Schlimmste war das Beschleunigen (der Sprung ins Tempo), danach lief es. *… · schtobia@fitpub.schmidl.dev · 4
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