Mmastodon HealthFitness first seen 5 h ago, last 2 min ago, peak #9
Runner completes half-marathon rehearsal in 1:54
Original: Afternoon Run Run · 21.11 km · 1:54:46 HM-Generalprobe. 3-Block-Lauf: * Block 1 – Einlaufen 15,0 km ~5:33/km: RPE 4/10,
A runner logged a 21.11 km half-marathon dress rehearsal in 1:54:46, structured as a three-block session. The first 15 km served as an easy warm-up at around 5:33 per kilometre, followed by 3 km at tempo pace near 4:48 per kilometre, with the transition into faster running described as the hardest part before things settled. The run is framed as a final preparation test ahead of an upcoming half marathon.
Why now: People following training updates are interested in how the final rehearsal before a half marathon went.
Rank over time, top of the chart is #1. 5 snapshots from 5 h ago to 2 min ago.
Evidence
- Afternoon Run Run · 21.11 km · 1:54:46 HM-Generalprobe. 3-Block-Lauf: * Block 1 – Einlaufen 15,0 km ~5:33/km: RPE 4/10, locker. * Block 2 – Tempo 3,0 km ~4:48/km (4:56 / 4:44 / 4:45): RPE 8/10 – das Schlimmste war das Beschleunigen (der Sprung ins Tempo), danach lief es. *… · schtobia@fitpub.schmidl.dev · 4
API: https://socialmediatrends-api.osmike.com/v1/trends/1031309