Mmastodon HealthFitness first seen 13 h ago, last 1 h ago, peak #9

Runner moves past Nike Run Club starter pack to interval training

Original: Run 12/13 having finished the Nike Run Club starter pack I’ve moved on to a combo of interval runs and easy runs. Calibr

A runner has completed all 13 runs of the Nike Run Club starter pack and is now combining interval runs with easy runs. Run 12 of 13 used intervals of one minute running followed by 90 seconds walking, repeated ten times, plus five-minute warm-up and cool-down periods. The runner is deliberately keeping the effort modest to avoid overdoing it while calibrating, but believes they can handle more than the current session.

Why now: People following beginner running plans often discuss the transition from structured starter programmes to self-directed training.

Nike Run Club

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Rank over time, top of the chart is #1. 10 snapshots from 13 h ago to 1 h ago.

Evidence

• Run 12/13 having finished the Nike Run Club starter pack I’ve moved on to a combo of interval runs and easy runs. Calibrating, don’t want to overdo it. These were 1 min run 1 min 30 walk x 10 with 5 min warm up and cool down. I think I can do more than that. Need to make a… · mvexel@en.osm.town · 4

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