Mmastodon HealthFitness first seen 11 h ago, last 54 min ago, peak #9

Runner graduates from Nike Run Club starter pack to intervals

Original: Run 12/13 having finished the Nike Run Club starter pack I’ve moved on to a combo of interval runs and easy runs. Calibr

A runner completed the 13th run of the Nike Run Club starter pack and has moved on to a mix of interval runs and easy runs. The latest session was ten rounds of one minute running followed by ninety seconds of walking, with five-minute warm-up and cool-down, done cautiously to avoid overdoing it while calibrating effort levels.

Why now: People following beginner running plans often share progress milestones and discuss how to step up training safely.

Nike Run Club

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Rank over time, top of the chart is #1. 9 snapshots from 11 h ago to 54 min ago.

Evidence

• Run 12/13 having finished the Nike Run Club starter pack I’ve moved on to a combo of interval runs and easy runs. Calibrating, don’t want to overdo it. These were 1 min run 1 min 30 walk x 10 with 5 min warm up and cool down. I think I can do more than that. Need to make a… · mvexel@en.osm.town · 4

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