Mmastodon HealthFitness first seen 4 h ago, last 1 h ago, peak #12
Runner preps for Snohomish River Run with half marathon training
Original: This # LongRunSunday I ran my # HM #95 -- a rehearsal of Snohomish River Run # marathon race next week, on the westbound
A runner completed a half marathon as a final rehearsal ahead of the Snohomish River Run marathon next week, covering 13.26 miles at an 8'06" per-mile pace while keeping heart rate capped in a controlled aerobic range. The route included the westbound river leg missed during a previous run due to a road closure. Fellow runners are sharing their own long-run sessions under the LongRunSunday theme.
Why now: Runners regularly share long training runs under the LongRunSunday theme, and race week makes this rehearsal especially relevant.
Snohomish River RunLongRunSunday
Rank over time, top of the chart is #1. 3 snapshots from 4 h ago to 1 h ago.
Evidence
- This # LongRunSunday I ran my # HM #95 -- a rehearsal of Snohomish River Run # marathon race next week, on the westbound river leg that I didn't run last time due to road closure. I capped HR at 141 for 10mi then 3 capped at 149. Got 13.26mi at 8'06"/mi, HR 143/156. The last… · BenjaminHan@sigmoid.social · 2
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