Mmastodon HealthFitness first seen 7 h ago, last 1 h ago, peak #12
Runner completes half marathon tune-up ahead of Snohomish River Run
Original: This # LongRunSunday I ran my # HM #95 -- a rehearsal of Snohomish River Run # marathon race next week, on the westbound
A long-distance runner completed a 13.26-mile half marathon training run as a rehearsal for the Snohomish River Run marathon next week, covering the westbound river leg missed in a previous attempt due to a road closure. The runner kept heart rate capped at 141 for ten miles, then 149, averaging 8:06 per mile at an average heart rate of 143.
Why now: The runner is sharing final training details in the week before their goal marathon.
Snohomish River RunBenjamin Han
Evidence
- This # LongRunSunday I ran my # HM #95 -- a rehearsal of Snohomish River Run # marathon race next week, on the westbound river leg that I didn't run last time due to road closure. I capped HR at 141 for 10mi then 3 capped at 149. Got 13.26mi at 8'06"/mi, HR 143/156. The last… · BenjaminHan@sigmoid.social · 2
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