✉news HealthMedicine first seen 5 h ago, last 39 min ago, peak #15
A 20-minute walk can ease constipation almost immediately
Original: Easing constipation: A 20-minute walk can get your gut moving almost immediately
A new report says a 20-minute walk can stimulate the gut and help relieve constipation almost straight away. The finding highlights light exercise as a simple, drug-free way to get the digestive system moving, and health outlets are picking it up as practical advice for a very common complaint.
Why now: People are interested in a simple, free remedy for a common health problem.
Evidence
- Easing constipation: A 20-minute walk can get your gut moving almost immediately · ScienceDaily
- Easing constipation: A 20-minute walk can get your gut moving almost immediately · ScienceDaily
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